If a person notices that he begins to drink alcohol too often, then he begins to worry. What signs can arise? For example, there are more reasons to drink, and the amount of alcohol allowed only increases.
It is important to realize in time that you need to change your life and to start taking action. Otherwise, the addiction can turn into a disease.
In this article, we will show you how to stop drinking yourself. The most effective fighting methods have been prepared for this.
Reasons to Reflect on Quitting Drinking
If you still doubt whether it is worth it to stop drinking or not, then you need to determine the reasons for this.
For example, people around you and those close to you began to hint that you need to drink less alcohol. The holidays have become too long and you cannot go back to work.
Also, if for you a bottle of beer at night is not even drinking alcohol, but a normal dinner. At the same time, 1 bottle is often not enough, and on a typical Tuesday night 2-3 bottles of beer or several glasses of strong alcohol are drunk.
You should consider stopping drinking if you have already driven drunk 1 time. It is good if there were no consequences. However, you need to understand that control over your actions has already weakened.
Men can have potency problems at a young age. This is no longer just a sign, but a side effect of alcohol.
Women in 5 years of drinking regularly can lose 10 years of their youth and beauty. Eternal puffiness on the face, sagging skin, wrinkles - all these are the consequences of alcohol.
It is no secret that sick or dead children are often born to people who have a habit of drinking. As terrible as it is, it's true.
You have to stop drinking when you start to miss work and school. For example, in the morning you have a terrible hangover and give yourself a front door to recover.
Unfortunately, addiction quickly turns into a disease and addiction stronger. Now it is not only suffered by people of mature age, but also by very young boys and girls. Students who free themselves from the care of their parents and do not set limits are especially susceptible to negative impact.
In fact, each person has their own reasons, it is only important to catch yourself thinking. Let's see what questions to ask yourself if you have doubts about your independence from alcohol.
Questions to yourself
- Do you drink when you are alone? Can you buy a bottle of whatever alcohol you like and not open it until the guests arrive? If not, then you have already erased the frame of what is available and you may not realize how much you actually drink.
- Are you going on a spree? Can you go out for a walk with friends for 1 night, but still drink 2 or 3 days after the holidays? If this happens to you, you most likely need to think about wasted time and your weaknesses.
- Do you think alcohol is not a drug and that everyone should be able to drink in moderation? Therefore, every day you drink your measure: 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid to drink every day, saying that this is "my measure", then the addiction to alcohol begins, completely real and difficult to cure. Check and try to stop drinking at night for 2-3 weeks.
- Do you drink when you feel bad or have problems? This is how you lose control of the situation. If weakness takes hold of a person, it will be very difficult to become strong again.
- In a company, can you easily exceed the amount of alcohol you consume or drink until you pass out? And in the morning you apologize saying that everyone drank the same?
- Do you always say: "I don't drink, I drink"? This phrase suggests that the person has already begun to justify his addiction. If you are embarrassed to admit how much you drank yesterday or another day, then his subconscious mind is already signaling an illness.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? If you cross the line and consider his intoxicated state as a salvation from fear and insecurity, then the habit will turn into addiction very quickly.
- Have you started experiencing frequent headaches and fatigue? Do you need to drink at least wine or whiskey to get ready? Your body is already signaling incipient addiction and withdrawal symptoms.
So if you answered "yes" to 1 of these questions, you may already have an alcohol problem. Even if he doesn't think he's drinking more than everyone else, he can get addicted much earlier than everyone else. You have to learn to stop drinking.
Do I need to stop drinking for good?
Alcohol is a real drug, just like cigarettes, just like other illegal drugs. Currently, there is a fight for a healthy lifestyle against all kinds of drugs. Therefore, it is better to give up alcohol, such as cigarettes, for good. Your life will definitely not get worse. We guarantee that you will never regret quitting drinking alcohol. Why?
- Your health will improve, your body will be clean, and you will live much longer.
- You will never spend money on alcohol again.
- You don't have to blush for your drunken behavior.
- You can always control all your actions and decisions.
- His family and friends will be sure that he will not become an alcoholic who must be out of trouble, that is. you won't be a burden to anyone
Therefore, he must stop drinking once and for all. At the same time, we recommend quitting smoking and leading a healthy lifestyle.
How to stop drinking alcohol yourself?
It takes desire to stop drinking alcohol on your own. Without your personal decision, you will not be able to change your lifestyle.
- Recognize that you need to give up alcohol.
- Set strict limits for yourself: I give up alcohol for good, not "just beer", "just in company. "
- Drink much liquid. It is best to drink only water, but it can be diluted with a delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat it a little every day. This will help you build willpower and see the results of your workouts over time. After a while, you don't want to lose a good result by drinking.
- If you've talked to people who no longer know when to stop drinking alcoholic beverages, quit. Forcibly removing them will not work. Perhaps in the future you will become an example for them, but now you need to become independent. Do you know the crab cube theory? In short, the crabs sitting in the bucket could come out if they were in the bucket one by one. But the relatives pull the crab to the bottom so that no one can get out.
- Watch your health. If you have health problems due to alcohol, you should definitely consult a doctor and start treatment. It will pass easier and faster, because now you have given up the poison. The body will start to regenerate after a short time.
- If you are single, fall in love and try to build a solid relationship with your partner. If you already have a family or a second half, try to spend free time with them. You will start to get more happiness when you find that you are not alone at all.
- Find a new hobby or passion. The more interesting your free time, the less reason you will have to be sad and the weaker your desire to drink will be. Enjoy every moment of your life.
- Stay busy with your work or study. Remember that work is not only earning money, but also self-realization of a person. And this, in turn, is a necessity.
- If you are in a company where they drink alcohol, try not to talk about what you do not drink. There may be a joker in the company who teases you all night. If you are confident in your willpower, you can organize a competition with this person, in which you will definitely lose. But if you're still wondering if you can resist the urge, then grab a bottle or can of non-alcoholic beer. This way you can remain invisible and no one will ask you: "Are you coded? Are you sick? With antibiotics? Behind the wheel? Etc. "
- If you have the opportunity, leave the apartment, the district or the city. It will help you find a new life and a new you. Of course, as long as you compose yourself.
Therefore, it is not enough to know how to stop drinking. Of course, this is all just practical advice that has helped many people stop drinking altogether. The main thing is your own desire and decision. No one can decide and quit for you. Therefore, we recommend that you always remember your goal and distract yourself with more important things: work, family, love, friends and your hobbies.
At what age should you stop drinking on your own?
It is easier to stop drinking at a young age. Despite the fact that many people spend their youth and youth at parties, parties, various events, etc. Why is it easier, because the temptation at this age is too great and there are no brakes? But because there is still no habit as such and dependence.
Yes, from cigarettes and alcohol, physical dependence does not develop instantly. For the first time, a person experiences poisoning and rejection of drugs. But heroin is not addicted after the first injection, as is commonly believed. Each drug is rejected by the body for the first time. And then the person is already forcing himself to accept the poison to lose his mind and control over himself.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although the "dry law" was introduced in different states, due to frequent cases of intoxication of alcoholics with substitute substances, they had to be canceled.
Therefore, if you do not consider yourself an alcoholic and you can stop at any time, it has already arrived. Don't take the situation to extremes when you need outside help. After all, in this way you can lose not only willpower, but also yourself.
You cannot stop drinking on your own at any age. For adults and seniors, it is almost impossible to give up alcohol for good. So, if you don't want to get addicted and suffer, start a life sober forever right now.
How to stop drinking with traditional medicine?
If your mom, wife, or grandmother constantly tells you that you need to code, ignore them. In fact, only encryption of medical professionals works. There is no slander with whispering in the water, the encoding of a photograph does not work.
Before drinking any of Grandma's herbs, you need to find out her name and at least Google it. This will be enough to understand that they are working on a placebo. Let's not lie, you can stop drinking with traditional medicine only with the help of the suggestion.
If you need outside help, it is best to immediately seek help from professionals. They will definitely help you cope with the disease. However, do not think that you can stop drinking in 1 session. Still, real medicine adjusts to the outcome and complete recovery of a person.
How to stop drinking with the help of specialists?
You can see a specialist in a public or private clinic. To do this, you need to find the best options in your city on the Internet.
Government agencies that help drug addicts are the final station of our journey. Here people are being treated by force. A certificate from a mental dispensary is entered into a personal file, which will ruin your reputation for life. They won't take a decent job and position, but they won't even listen to the fact that you went there yourself.
While you still have the option, go to a private clinic. Here it will help you to recover quickly and start a healthy lifestyle.
Yes, it will be worth the money. But do you remember how much you have already spent on alcohol and can you spend more? How much did you spend due to alcohol poisoning? In general, don't save money for your health.
Competent professionals will treat you like a person, not an animal. They will provide psychological, psychiatric and, of course, therapeutic medical care. If necessary, highly specialized specialists will be connected.
Therefore, she can stop drinking and return to her family and loved ones as a completely different person: alive, vigorous, healthy, and psychologically stable. No provocation can bend your will and you will feel confident in the future.
Support group for those who stop drinking
Interestingly, there is also a support group for alcoholics and drug addicts. If you are oppressed by a feeling of loneliness, and only sadness, despair and the inability to open your soul to someone without receiving a condemnation lead you to the bottle, then go to an anonymous group.
Here you will not only be heard, but also understood. They will tell you what is best to do during this period, how not to break down. Also, people will tell their stories and you will understand that you are not alone.
Therefore, it will be much easier to deal with the problem. We recommend that you open up to people more often so you don't build up resentment and anger in yourself. Alcoholics Anonymous can also explain how to stop drinking.
Let's summarize how to stop drinking yourself
So in this article, we told you how to stop drinking yourself. First of all, you must want and set a goal for yourself. Give up alcohol once and for all. Don't give yourself any respite. Fill your life with love, an interesting hobby, and start working for self-realization, not money.
If necessary, contact an anonymous group or a private clinic. There you can get great help and quickly get to a healthy lifestyle. We wish you every success and good luck.